Find Connection Here
Honoring our basic human need for intimacy.
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Meet Christine
Certified Yoga Instructor, Healing Touch & Breathwork Practitioner
Christine is a certified yoga instructor with a passion for helping others find their center and grounding through breathwork. She has shared her expertise in schools and organizations, empowering individuals to cultivate mindfulness and inner peace in their daily lives.
Believing that touch and intimacy are fundamental human needs, Christine incorporates a variety of intimacy practices into her sessions. By fostering deep platonic connections, she aims to fulfill our innate desire for connection, which she views as essential for achieving a balanced and healthy existence.
Why Intimacy, Breathwork and Yoga?
Caring for Ourselves Mind, Body & Spirit
Breathwork
Breathwork meditation has been shown to improve mental, emotional, and physical well-being.
According to research, breathwork may boost your mood, decrease high blood pressure, improve alertness, focus, and memory, promote quality sleep, soothe emotions associated with grief and trauma and reduce symptoms of anxiety, stress and depression.
Trusted Emotional Support
Emotional support is an important protective factor for dealing with life’s difficulties, while loneliness has been associated with a wide variety of health problems including high blood pressure, diminished immunity, cardiovascular disease, and cognitive decline.
Being Truly Seen
Platonic intimacy cultivates a healthier mind-set, increases self-esteem, deepens understanding of relationships, and strengthens one’s emotional resilience.
Healing Power of Touch
The human touch is known to reduce stress, allowing the immune system to work the way it should. It calms certain bodily functions, such as your heart rate and blood pressure and activates the body’s vagus nerve, which is intimately involved with our compassionate response...a simple touch can trigger release of oxytocin, aka “the love hormone.”
Yoga
Yoga has long been touted for it's beneficial effects on one's mental, physical and spiritual health. Improved flexibility, focus and it's grounding effects are just a few of its many benefits.
Meditation
While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skill.
Services
Your Journey to Deep Connection Starts Here
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Serving the Chicago and Los Angeles Areas